Group classes

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Jan 16,202621:40
Yoga for Back Pain Relief

A therapeutic class designed to stretch tight muscles, improve posture, and strengthen the lower back.

Focus Areas:

  • Gentle stretches
  • Hip & hamstring opening
  • Lower-back strengthening
  • Great For: Desk workers, beginners with mild back pain


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Nov 21,202520:30
Yoga for Beginners
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Nov 16,202509:40
Morning Energy Flow

SAMPLE DESCRIPTION ABOUT THE GROUP CLASS

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