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Description
A therapeutic class designed to stretch tight muscles, improve posture, and strengthen the lower back.
Focus Areas:
- Gentle stretches
- Hip & hamstring opening
- Lower-back strengthening
- Great For: Desk workers, beginners with mild back pain
A therapeutic class designed to stretch tight muscles, improve posture, and strengthen the lower back.
Focus Areas:
- Gentle stretches
- Hip & hamstring opening
- Lower-back strengthening
- Great For: Desk workers, beginners with mild back pain
Instructor
About Me
Tutor's Rating & Review
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