Martha
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Yin Yoga , Vinyasa Yoga, TEST CAEGORY
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Group Classes
Morning Energy Flow
Nov 16,202509:40
SAMPLE DESCRIPTION ABOUT THE GROUP CLASS
Free
Yoga for Beginners
Nov 21,202520:30
Free
Yoga for Back Pain Relief
Jan 16,202621:40
A therapeutic class designed to stretch tight muscles, improve posture, and strengthen the lower back.
Focus Areas:
- Gentle stretches
- Hip & hamstring opening
- Lower-back strengthening
- Great For: Desk workers, beginners with mild back pain
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